Chicken in creamy curry

This delicious creamy curry can be whipped up in no time for a nice treat for dinner.

Having spices and herbs about, helps with easy dinner solutions and will stop the temptation of reaching for proscessed products!
Seriously, try out and experiement with flavours and dishes - it's fun and you'll have great satisfaction with your end product no matter what!

Here, I've gotten inspiration from Joe Wick's recipe for curry coconut chicken - ( aka The Body Coach - aka Lean in 15 ) !
His recipes are so easy to follow, are yummy and healthy too - win win!
Check his facebook page out:
https://www.facebook.com/JoeWicksTheBodyCoach/videos/1017626441644625/

So, here's how easy it is (helps if you have all your ingredients ready to go):

1. For my chicken, i cut up chicken breast and placed on tin foil on a baking tray.
   In a pestle & mortar add: Cumin seeds; curry powder; olive oil; sea salt and pepper.
   Combine well and mix into chicken.  Bake for about 25mins at 200degrees. (or cook on pan *)
2. For Sauce add 1tbsp coconut oil in pan, on medium heat and add minced garlic and chopped red onion.
3. Add shake of ginger (or fresh if possible), 2tbsp tomato puree and curry powder spice (i used a good few spoonfuls). Combine. (fry chicken here*)
4. Add in about 200mls milk and combine well.  Then add your cooked chicken breast with a good squeeze of fresh lime (I'm ashamed to say i was out so had to use from a bottle!), frozen peas and a good seasoning of good quality sea salt. 
5. Finish with fresh coriander and serve with your favourite accompaniment. 

Our new fave curry in the house! 

Less fattening than shop bought curry AND cheaper! 

Also, sense of satisfaction after making it!