My 0% Fat free vegetable soup

Soups are a great way to use up remaining vegetables, easy to whip up and the best is, you can make a

batch and freeze it. 

It’s great for all the family……the kids get their veg in and we get a fat free yummy soup!

Here is the easiest, quickest fat free soup! I make it regularly:

Ingredients:

• 2 medium carrots
• 1 medium parsnip
• 1 medium courgette
• 1 large onion
• 1 green pepper
• 1 large clove garlic
• 5-10 mushrooms
• 1 vegetable stock (I use marigold yeast/gluten free veg bouillon)
• 1 tin chopped tomatoes

Recipe:

1. Chop up all ingredients
2. Put all into large pot/skillet
3. Add stock cube mixed with H20
4. Bring to the boil
5. Boil on low-med heat for 1 hour
6. Liquidise!

This will make a thick soup.  You can liquidise it in batches, adding a little water each time.

Yes, you got it……Easy Peasy!!